UK Health and Fitness iPad Apps

Fitness Buddy for iPad : 1700+ Exercise Workout Journalartwork

Fitness Buddy for iPad : 1700+ Exercise Workout Journal
oneAppOneCause
Genre: Health & Fitness
Price: £0.69
Release Date: 01 September 2011

The #1 downloaded fitness app on the iPhone is now available on the iPad!

GET FITNESS BUDDY NOW! 50% OFF!! Get in shape today with fitness buddy!

JUST UPDATED now w/700+ more exercises and HD videos!

From the company that has created healthcare apps featured by Apple, Wired Magazine, ranked #1 by multiple health & fitness review sites, displayed in over 600,000 print magazines across the nation, we're proud to present you with Fitness Buddy!

Find out why gym goers are switching over to Fitness Buddy! With 1000+ unique exercises at your disposal, Fitness Buddy will revolutionize your training regiment. With this app, you will find the workout tracking process simple and easy in order to sustain your motivation and enforce your commitment to your fitness goals.

-- MAJOR FEATURES ---

? 1700+ unique exercises!
? 1000+ HD videos
? Comprehensive exercises for all major equipments including barbell, ez curl bar, dumbbells, kettlebells, resistance bands, and stability balls
? Exercise categorization (core, lower body, chest, shoulders, back, arms, cardio, stretches)
? 4000+ exercise photos and animations (retina display resolution)
? Detailed exercise instructions and muscle categorizations
? Capabilities to add your own custom exercises and favorite exercises

User-friendly interface
? Quick and simple workout tracking
? Search bar to quickly find your favorite exercises

45+ workout routines
? Diverse repertoire of exercise routines including workouts for women
? Routines specific to your goals (build big chest, tone butt, lose weight, and more!)
? Routines specific to your equipment (resistance bands, kettlebells, bodyweight only, etc)
? Build your own workout routines

Body metrics tracking
? Track your body weight and metrics (chest, arms, thighs, etc)
? Graph your body progress

Excellent Support
? Quick email responses
? Frequent updates

And many other features for you to enhance your workout experience. You won’t be disappointed when you train hard with Fitness Buddy.
© 2011-2012 SkyHealth LLC

Virtual Gastric Band Hypnosis - Lose Weight Fast!artwork

Virtual Gastric Band Hypnosis - Lose Weight Fast!
James Holmes
Genre: Health & Fitness
Price: £4.99
Release Date: 28 February 2012

? SPECIAL DISCOUNTED PRICE NOW EXTENDED FOR MAY! Lets Get ready for summer!

Virtual Gastric Band Hypnosis Therapy, as seen on CNN, Daily Mail, BBC, Chat Magazine,Vogue and Marie Claire. The American, British and now Australian weight loss phenomenon is now in an app!

? Number 1 in the UK's highest grossing Health & Fitness iPad apps

Read our latest App review:

? "I have been struggling to lose weight for years and finally I have found the solution!! Thank you"

? "I love what this app has helped me to achieve, I've got a figure now I never ever dreamed I'd have".
________________________________________________________________________

Over £600/$900 of Virtual Gastric band Hypnosis therapy (as seen in the media) for just a few pounds/dollars.

If you’ve tried every diet in the book and have had no luck in losing weight and keeping it off, then the Easyloss Virtual Gastric Band Surgery Programme is the answer.

The Easyloss Virtual Gastric Band Surgery Programme app has been developed as a result of successfully helping hundreds of clients to lose weight regardless of how much weight they have to lose or how long they have had their weight problem. Now you can experience this amazing programme in the comfort of your own home.

The Easyloss Virtual Gastric Band Surgery Programme is a step by step hypnotherapy program that will get you on the road to successful weight loss like never before. No starvation diet, no calorie counting, just a natural way of eating that will ensure that you lose all your unwanted fat in a natural, safe and steady way.

Using The Easyloss Virtual Gastric Band Surgery Programme couldn’t be simpler. You’ll discover how easy it is to change your eating habits successfully and permanently. You will become the slim, fit healthy person you long to be, without the expense, risks or discomfort of having to have an operation.

The Easyloss Virtual Gastric Band Surgery Programme is comprised of 3 specially recorded hypnotherapy audio tracks:

Session 1. Designed to help you begin to change your eating habits making it easier for you to choose healthy and more nutritious foods, avoid the foods that cause you to gain weight and reduce your portion size.

Session 2. This is your pre-op session. This session contains powerful suggestions to accelerate your weight loss and starts to re-program your sub conscious mind in preparation for your Virtual Gastric Band Surgery.

Session 3. In this wonderfully relaxing session you will experience the amazing Easyloss Virtual Gastric Band Surgery session. Specially written music, operating theatre sound effects and carefully constructed suggestions combine to re-program your subconscious mind so that you are able to behave in the same way you would if you have been fitted with a gastric band.

If you want to put an end to dieting misery and lose all your excess weight then try The Easyloss Virtual Gastric Band Surgery Programme for yourself. You deserve it!
Don’t forget to tell us your weight loss success story.

This application is intended to inform you and enhance your general knowledge in respect of weight loss and should never be used as a substitute for medical care or advice. You must always seek medical advice for medical conditions and health issues.

If you make the decision to apply any of the information in this application you are taking full responsibility for your actions and we are not responsible for any direct or indirect, punitive, special, incidental or any consequential damages that arise as a direct or indirect result of applying any part of this material which is provided in this application for educational purposes only and is without warranties.

Features….

* 3 Sessions of Hypnotherapy
* Food Photo Diary (track you daily meals)
* Before and After Photo record
* 100 Weight Loss Tips Ebook
© 2012 Titanic Productions

Sleep Pillow Sounds: white noise machine appartwork

Sleep Pillow Sounds: white noise machine app
Heavy Duty Apps
Genre: Health & Fitness
Price: £1.49
Release Date: 20 December 2010

????? Featured on ABC, CBS, BBC, Wall Street Journal, Successful Living, AppAdvice, 148Apps, AppCraver, Appolicious, & several radio stations

?? This is the Official & often imitated Sleep Pillow app. The App that helps the world sleep.

If you want to sleep, this app is for you. It provides an advanced set of high quality ambient sounds, premixed for sleep enhancement. The sounds are specifically recorded and enhanced to make you sleep. They isolate you from the rest of the world, create a relaxed environment, and put you into a cyclical sleep pattern. The way these sounds are created will induce sleep for even the most stressed people or in the noisiest environments. Turn it on and you'll be relaxed and asleep in minutes, guaranteed.

---- AWESOME SOUND COLLECTION ----

? Naturally recorded
? Premixed for sleep perfection
? Extremely high quality

? light rain ? heavy rain ? tropical rain on plants ? rain on tent ? rain on car + wipers ? thunder storm ? wind, rain, thunder ? wind mill ? wind in field ? outside bonfire ? inside fireplace ? garden fountain ? stream ? bubbling stream ? gentle beach waves ? beach & white noise mix ? beach waves & birds ? row boat ? motorboat ? forest life ? forest birds ? spring bird ? lake birds ? cave birds ? jungle life ? cicadas ? galloping horse ? whale song ? ceiling fan ? box fan ? metal box fan ? tall stand fan ? small fan ? white noise ? blue noise ? radio white noise? horse running in field ? underwater dive ? bubbles ? cold drink with ice ? day city traffic ? evening city traffic ? night in the city ? business class travel ? luxury car ride ? train ride ? wall clock ? mother's heartbeat ? wind chimes ? thin wind chimes ? brass wind chimes ? wooden wind chimes ? underwater melody ? temple atmosphere ? indian tent ? beach resort hammock ? soothing guitar ? quiet piano ? couple's getaway ? dream catchers ? quiet resort room ? massage atmosphere music meditation sounds ? metronome ? baby lullaby 1 ? baby lullaby 2 ? baby lullaby 3 ? box fan ? big fan ? medium fan ? small fan ? white noise ? blue noise ? radio crackle ? hair dryer ? vacuum ? washing machine ? more coming...

---- APP FEATURES ----

? High quality naturally recorded sounds
? Studio tuned for perfect sleep enhancement
? Runs in the background
? Runs while device is locked / screen closed
? Sleep timer with slow fadeout
? Favorite sounds shortlist
? High quality nature images
? On screen volume & sound controls
? new sounds get added free on every release
? iPhone / iPod / iPad

--- PRESS & MEDIA ---

? Wall Street Journal: "the hottest tracks on digital playlists: oscillating fan, crickets, waves..."

? AppAdvice: "No matter what the reason, Sleep Pillow can make a stressful mood just disappear."

? 148Apps: "remarkably easy to use… the sound effects included are recorded really well."

? Successful Living: "Great for those nights you have trouble falling asleep… it keeps its promise of getting you to sleep."

? AppCraver: "Cure Insomnia with iPhone and Sleep Pillow."

? WGNA Radio: "There's an app to help you sleep!"

----- CUSTOMERS -----

? Cobra16, "Great. After 30 years of chronic pain and using strong medications to put me to sleep, this is a god send. Now, I am on my fourth night without narcotics. Thank You."

? Shannon Griffin, "Sleep Pillow was a complete lifesaver, I wonder how I ever managed without"

? Zina zinelor, "thank you for making my life a little better"

? TuneMeee, "I was not convinced until I woke up many hours later looking for my phone."

? Jhest, "Try to stay awake!!! … has me asleep within minutes."

? Callmeloislane, "…literally the only thing that will put me to sleep…"

----- CONTACT US -----

? support@heavydutyapps.com
© Heavy Duty Apps

iMuscle - (NOVA Series) - iPad editionartwork

iMuscle - (NOVA Series) - iPad edition
3D4Medical.com, LLC
Genre: Health & Fitness
Price: £2.99
Release Date: 14 April 2011

*Named the best of iPad Medical category in App Store 2011 by Apple*
Please look at the 1 minute video which will show some of the features in this app: http://applications.3d4medical.com/imuscle.html

Updated in this version:
1) Share workouts - the user can now send a workout from iPhone to iPad and vice versa. Each device must have the iMuscle installed and be Bluetooth enabled.
2) User Interface has been improved with larger buttons and hit areas.
3) Workout flexibility - the user can now move freely between exercises within a workout.
4) Workout creation and editing has been made much easier. The user can now add or delete exercises using a drag and drop menu.
5) The user can now edit an exercise within a workout.
6) Global Settings facility - allows user to change weight default from kegs to lbs, turn "tips" windows off/on and change default settings for sets, reps and weight increments.
7) The user can also use the weight increment setting to allow manual entry.
8) Kg weight input now includes decimal counter selection.
9) Exercise defaults are now the last entered weight and reps.
10) The ability to clear progress report data.
11) Several other upgrades

Overview:
iMuscle is a sophisticated workout aid that can be taken anywhere. Use it to identify a body part or individual muscle by zooming into a 3-Dimensional human body with the musculature exposed. Then access all the exercises associated with the development / rehabilitation of that muscle.

Users:
In addition to the individual user this application was designed with a multi-user capability, making it also deal for fitness instructors.
Also, due to the more anatomical nature of this app, it is a very useful tool for physiotherapists.

Features:
•No internet connection required.
•Ability to view muscle in 3D and rotate them 360 degrees
•Ability to zoom in to identify any exterior muscle or muscle group.
•Dual index that can search for both individual muscles and particular exercises.
•Over 450 hi-quality 3D animated exercises and stretches.
•Hints and tips for every exercise.
•Ability to create custom work-outs
•Ability to add muti-users

How to use:
To work on a particular body area, zoom into that area on the 3-Dimensional Muscle Man. Then choose a muscle to work on - a thumbnail list of all the exercises associate with that that muscle will be shown. Then press on one of these thumbnail exercises and you will be shown an animated 3-Dimensional model performing that exercise. The primary and secondary muscles being exercised will also be highlighted. You can search for a particular muscle or exercise by selecting the appropriate tab in the Index function.

Enjoy your workout.
© 3D4Medical, LLC 2011

Daily Workouts
Daniel Miller
Genre: Health & Fitness
Price: £2.49
Release Date: 31 October 2011

Your own personal trainer wherever you are!

FEATURES:
? 5 to 10 minute targeted workouts
? 10 to 30 minute full body workouts
? Video showing how to do each exercise
? 100+ exercises
? Custom routines
? Random routines
? 10+ predefined routines
? Landscape mode
? Ad-free

Average Review Rating: 4.6/5.0 stars
????? - "This app gave me great results! I lost inches"
????? - "Best workout app!"
????? - "Use it everyday & love it!"

***Daily Ball Workout is now available via in-app purchase!***

Daily Workouts provides great 5 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home.

Daily Workouts combines all of the individual apps: Daily AB Workout, Daily ARM Workout, Daily BUTT Workout, Daily CARDIO Workout and Daily LEG Workout. It also features full body workouts in which each workout is different as exercises are pulled at random from the 100+ available exercises. There are options to do randomly generated routines that target your full body, upper body, lower body or core. You can also choose to create your own custom routine from all available exercises.

These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
© 2011 - 2012 Daniel Miller

Slimming World magazine
Tri Active Media Ltd
Genre: Health & Fitness
Price: £2.49
Release Date: 01 September 2011

Slimming World is the UK’s best-selling slimming title. We’re dedicated to making your slimming journey as easy and enjoyable as possible, and helping you maintain your ideal weight for life.

In every issue you’ll find:
•Amazing success stories from women and men of all ages to inspire you to success.
•An exclusive 7-day eating plan to super-charge your weight loss and take the hard work out of menu planning.
•40+ pages of fabulously filling family-friendly recipes for the extra special and the everyday.
•Take-charge tactics and savvy seasonal strategies to help you stay on track.
•The very latest nutrition and health information to help you make informed choices.
•Fitness ideas, road-tested by real slimmers, to help speed up your weight loss.
•Expert fashion and beauty advice to help you

--------------------
Paid-for application downloads include one issue of the user’s choice.
Further future issues and back issues can be purchased within the app.
Subscriptions are also available within the application. A subscription will start from the next released issue.

Available subscriptions are:

12 months: £14.99/ US$ 20.99 (7 issues)

-The subscription will renew automatically unless cancelled more than 24 hours before the end of the current period. You will be charged for renewal within 24 hours of the end of the current period, for the same duration and at the current subscription rate for the product.
-You may turn off the auto-renewal of subscriptions through your Account Settings, however you are not able to cancel the current subscription during its active period.
-Payment will charged to your iTunes account at confirmation of purchase and any unused portion of a free trial period, if offered, will be forfeited when a subscription to that publication is purchased

Bundles of single issues can be also be bought within the application. To use purchased credits, simply click on the issue price and select ‘use credit’. This allows you to purchase back issues at reduced prices.

Users can register for/ login to a pocketmags account in-app. This will protect their issues in the case of a lost device and allow browsing of purchases on multiple platforms. Existing pocketmags users can retrieve their purchases by logging into their account.

We recommend loading the app for the first time in a wi-fi area so that all issue data is retrieved.
If your app will not load past the splash page after a first install or an update please delete and reinstall the app from the App Store

Help and frequently asked questions be accessed in-app and on pocketmags.
If you have any problems at all please do not hesitate to contact us: help@pocketmags.com
--------------------
You can find our privacy policy here:
http://www.pocketmags.com/privacy.aspx
You can find our terms and conditions here:
http://www.pocketmags.com/terms.aspx
© Tri Active Media 2011

Pocket Yoga HD
Rainfrog, LLC
Genre: Health & Fitness
Price: £2.49
Release Date: 01 April 2010

? "The Best App For Practicing Yoga" - Mac|Life ?
? "A must-have app for professionals" - Forbes ?

This version of Pocket Yoga is built specifically for the iPad!

The practice of yoga becomes beneficial when done on a regular basis. With Pocket Yoga you can keep up with your practice at your own pace and schedule in the comforts of your own home. Simply set your iPad in front of your mat, start a practice, and Pocket Yoga will guide you through your entire session.

Choose between 3 different practices, 3 different difficulty levels and 3 different durations. A total of 27 different sessions!

Practices in Pocket Yoga are the unique and original creative design of the world-renowned school of Gaia Flow Yoga.

Features:

• Detailed voice and visual instruction guides you through every pose, including each inhalation and exhalation.
• Over 145 beautifully illustrated pose images with correct posture and positioning.
• Dictionary of poses containing descriptions and benefits of each pose.
• Maintains an ongoing log of all your yoga practices to track your progress and promote consistency.
• Practices designed by experienced yoga instructors.
• Ability to play music from your iPod library in place of the default music.
• AirPlay and TV out support! Play the practices on a large screen TV by connecting wirelessly to your Apple TV or with the corresponding AV cables. [Wireless connection requires iPad 2].
• Shows extra information on your iPad screen when viewing your practice on your TV.
© 2009-2012 Rainfrog, LLC

Daily Ab Workout
Daniel Miller
Genre: Health & Fitness
Price: £0.69
Release Date: 07 October 2010

Your own personal trainer wherever you are!

FEATURES:
? 5 to 10 minute ab-sculpting workouts
? Video showing how to do each exercise
? 30 exercises
? Custom routines
? Random routines
? 3 predefined routines
? Landscape mode
? Ad-free

Average Review Rating: 4.8/5.0 stars
????? - "Best App Ever! - 6pack in 2 weeks"
????? - "The best ab workout ever!! - Love this app!!"
????? - "Awesome - Lost 3 inches in 2 weeks"

Daily Ab Workout contains three 5 to 10 minute daily ab routines for men and women that step you through thirty of the best ab-sculpting exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

??? Want more workouts? Check out "DAILY WORKOUTS" full version for multiple workouts including ab, arm, butt, cardio, leg, full-body and more coming soon!!!
© 2010 - 2012 Daniel Miller

You Are Your Own Gym
Hard Coded Studios
Genre: Health & Fitness
Price: £1.49
Release Date: 24 February 2011

#1 iPad health and fitness app in the US!

Can't find the time to go to the crowded gym? Do you keep doing the same workout routine and not seeing the results you want? Tired of spending money on gym memberships and overpriced equipment?

Use the body you have to build the body you want!

You are Your Own Gym is the affordable and fun workout program that requires only your body and your surroundings. These workouts are quick, easy, great for all fitness levels and they work! Even the beginner workouts will challenge those that come from a weight training background while improving stability and range of motion.

Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

Use this mobile companion to reference over 120 different body weight exercises and over 320 variations of varying difficulty! Stop making excuses, you can get into shape with as little as 30 minutes a day!

- No gym required
- Quick workouts
- Quick results!
- Easy to follow program
- Great for all fitness levels
- Workout in your own home
- Great for working out while traveling

Interactive Workout Timers:

Let Mark Lauren guide you through workouts and tell you exactly when
to workout and when to rest all while giving you instructions for each
exercise with detailed text and numerous images. Use these timers to
follow each workout in the 10 week rapid results program or create
your own custom workout routines from any exercise in the app.

Custom timers for:
- Tabatas
- Supersets
- Stappers
- Interval Sets
- Ladders.

Expect updates often! We have a long roadmap with many new features in store!

MORE UPDATES COMING:
- Personal Trainer - let our app guide you through Mark's rapid
results program!
- Videos - watch the precise movements that will help you improve your
game and become stronger and fitter than ever!
- And more! Keep providing feedback, we listen!
© Hard Coded Studios & Light of New Orleans 2010

Simply Being - Guided Meditation for Relaxation and Presenceartwork

Simply Being - Guided Meditation for Relaxation and Presence
Meditation Oasis
Genre: Health & Fitness
Price: £0.69
Release Date: 21 December 2009

RECOMMENDED BY THE NY TIMES, SELF MAGAZINE AND YOGA JOURNAL. Meditate easily with this elegantly simple App by Meditation Oasis™. Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. Simply Being has been developed by Richard and Mary Maddux, creators of the popular Meditation Oasis podcast. It allows you to choose from 4 meditation times and gives you to option to listen with or without music or nature sounds.

"Let the voice-guided Simply Being app talk you through a relaxing 5- to 20-minute meditation session. 'Other apps offer pretty nature sounds but no instruction, which left me bored,' a tester said. 'With the voice guidance, five minutes of meditation flew by.'" Self Magazine, April 2011

"Very relaxing and a good way to fall asleep."

"...the best guided meditation I have ever found."

"Extremely soothing music..."

"My stress level has dropped, I have more patience, and I am more relaxed before going to bed."

With this App you can:

- Meditate easily as you are voice-guided step by step
- Choose a meditation length of 5, 10, 15 or 20 minutes
- Listen to the meditation with or without music/nature sounds
- Read instructions to support and enhance your meditation
- Relax deeply and experience the present moment completely
- Enjoy the benefits of meditation easily
- Links to support on the Meditation Oasis website

The Simply Being meditation is useful for beginners and experienced meditators alike.
_____________

Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and and CDs.

Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
© 2009 Mary & Richard Maddux

Pregnancy
Med ART Studios
Genre: Health & Fitness
Price: £2.49
Release Date: 01 May 2010

* UK EDITION *

• Named the #1 pregnancy app by Babble.com
• Featured by Apple

*** Delivering a personal pregnancy experience to the iPad, iPhone and iPod touch! ***

Med ART Studios, the most trusted resource for baby advice, brings you Sprout: The highest-rated pregnancy app for mums and mums-to-be.

Let Sprout guide you through your pregnancy. Sprout gives you:

• Royal College of Obstetricians and Gynaecologist (RCOG) based guidelines
• Helpful information about you and your developing baby by doctors from the Birmingham Women's Hospital
• Stunning colour images and industry-leading 3D models of fetal development
• Pregnancy tools, including a weight tracker, kick counter, and contraction timer
• Interactive MyBaby and Doctor Says sections

DOCTOR-RECOMMENDED

"Sprout Pregnancy Essentials is a really user friendly guide from conception to delivery. It is very comprehensive and accessible and I would recommend this iPhone app to any friend going through pregnancy for the first time." Lynne Robinson MB ChB MD MRCOG, Sub Speciality Registrar, Reproductive Medicine, Birmingham Women's Hospital

FEATURES

COMPREHENSIVE AND TRUSTWORTHY INFORMATION
? Detailed information written by doctors along with mothers-to-be
? Interactive MyBaby and Doctor Says sections
? The highest-rated and most-trusted pregnancy app available

AWARD-WINNING IMAGES
? Stunning and meticulously designed fetal-development images
? Interactive 3D models of your developing baby

CUSTOMISED AND PERSONAL
? Information and images adapt to your baby's gender
? Follow your baby's development based on your actual due date
? Choose a name to track your baby's development

SHARE ON FACEBOOK
? Share your baby's developmental progress through Facebook
? Post information and images about your baby's development
? Email notes and development information to your family and friends

VISUAL PREGNANCY TIMELINE
? Interactive Pregnancy Timeline adjusts to your baby's weekly milestones
? Scan your entire pregnancy at a glance
? See when important tests and procedures are planned to occur

DOCTOR VISIT PLANNER
? Create a list of questions and symptoms for your next doctor visit
? Track and record all your doctor appointments by type and date
? Record your doctor's answers to your questions to review after you visit

TO DO LIST
? Create and manage your pregnancy-related tasks
? Assemble advice and comments exported directly from the Doctor Says section
? Check off the items you've completed

HOSPITAL BAG CHECKLIST
? See what leading experts say you should bring to the hospital for the big day
? Add your own items to the list and delete the ones you don't need

NEWBORN ESSENTIALS
? Get advice from obstetricians and experienced mothers about the gear you need
? Customise your shopping list

WEIGHT TRACKER
? Record and track your weight using the best tools available
? User-friendly classic scale design

KICK COUNTER
? Record your baby's kicks as they occur
? Announce your baby's activity by posting recent events on Facebook

CONTRACTION TIMER
? Simple and reliable tool to record contractions when the big day arrives
? Recall important information about the frequency, duration, and time of your contractions
? Easily delete unwanted recordings at your discretion
? Post most recent contraction information on Facebook
© 2011 Med ART Studios

MyNetDiary - Food and Exercise Diary for iPadartwork

MyNetDiary - Food and Exercise Diary for iPad
4Technologies Corporation
Genre: Health & Fitness
Price: £6.99
Release Date: 01 April 2010

MyNetDiary is the easiest to use and most comprehensive food diary on the iPad. MyNetDiary helps people lose weight naturally - by eating better and making better daily food choices. MyNetDiary has already helped over 1.5 million people work toward their dieting goals – why not start on your goal today!

*** Previously featured in Apple "Staff Favorites" ***

*** Featured on NBC, NPR Morning Edition, Lifetime's "The Balancing Act," USA Today, Wall Street Journal, Health Magazine, and more ***

The database has over 90 UK brands and restaurants, including Tesco, ASDA, Sainsbury, Aunt Bessie's, Tree of Life, Sharwoods, McCain, Schwartz, Pringles UK, Maximuscle.

Supports US and metric units.

MyNetDiary for iPad is thoughtfully designed and optimized for the iPad from the ground up, so planning and tracking foods and exercise have never been easier.

¦ONLY IN MYNETDIARY:
? Simple, easy, and fast food entry. As simple and intuitive as a paper journal, only much, much faster - with over 416,000 foods at your fingertips.
? The only food diary in the world that is so fast that it searches as you type.
? Works great offline without Internet connection, and syncs to the "cloud" - MyNetDiary.com when Internet is available.
? Access your diary online or with any of MyNetDiary's top-rated mobile apps. No setup, no third party services, no waiting to sync. Rock-solid cross-platform syncing that just works.

¦USER REVIEWS:
¦ "Easy to use, beautiful on the iPad.”
¦ "Excellent app! If you are serious about losing weight and getting fit then this is a must have app."
¦ "This is the first solution that is quick, intuitive, and beautiful."
¦ "This is the best of the lot by far, it is superbly designed.”
¦ "This app has really changed my life.”

¦WHAT MAKES MYNETDIARY THE BEST
? Great food database - over 416,000 foods. 108,000 foods entered by us and 308,000 popular foods contributed by our members. UPDATED DAILY!
? Most natural, fast and easy food entry, it's like a beautiful and interactive paper journal.
? Start typing and MyNetDiary will instantly find your foods while you type. Foods you ate before are found after typing 3-4 letters!
? Easy, comprehensive, and sensible diet planning
? Up to 35 nutrients, including carbs, protein, all types of fat, sugars, fiber, sodium, cholesterol, vitamins, and minerals
? Multiple serving types for most foods - grams, oz, cups
? Daily Analysis Tool - learn how you can improve your overall diet and eat more healthfully
? Tracks your water intake
? Optional PIN code for your privacy
? High-quality, beautifully-designed app
? IT IS SO EASY TO USE!

¦HIGHLIGHTS
? Food Score - helps with understanding the food labels at a glance
? An Online Community supported by a Registered Dietitian.
? Family and private groups are available through Community.
? 500+ activities and exercise calculating calories based on your weight, intensity and time or distance

¦The list of features is huge, but MyNetDiary makes them easy to use:
? Custom foods and exercise.
? Recipes.
? Favorite foods, exercises, and vitamins
? Search by keying-in a food's UPC number
? Daily analysis and reports.
? Water tracking
? Notes
? Vitamins & medications tracking
? Full set of nutrient and measurement charts
? Food time tracking - helps you accurately track smaller and more frequent meals
? Track all body measurements, blood pressure, hours of sleep, daily steps, and more
? Nutrient and macronutrient balance planning, helpful for low-carb diets.

¦Backed up by MyNetDiary.com
? Your diary is safely stored on our servers, and can be accessed online - for food and exercise entry, data backup, and Community participation.
? MyNetDiary mobile apps are available on all leading mobile platforms - access your iPad diary on the go from your phone, use the built-in barcode scanner on select phones for faster entry.
© 2011, 4Technologies Corp.

Monitor Your Weight HD
Husain Al-Bustan
Genre: Health & Fitness
Price: £1.49
Release Date: 31 March 2011

iPad version of 'Monitor Your Weight'. This app was developed as a tool mainly to help motivate a person following a diet and/or exercise program to reach their desired target weight within a predefined period.

***** Featured in "New & Noteworthy" and in "What's Hot" *****

***** Best App developed in Kuwait - Salem Al-Ali Informatics Awards *****

As the name indicates, you will be able to enter your weight on a regular basis and monitor your progress accordingly through means of statistics and graphs. You may also enter and track multiple profiles as well - monitor the progress of your family members, spouse, friends, colleagues - or simply create more than 1 profile for yourself to set partial targets until you reach your ultimate goal.

This app will also suggest your ideal weight and recommend the amount of time needed to reach that target based on your current weight, height, body frame, gender and age. You may, of course, choose to alter the suggested targets based on your own plans.

Main Features:

- Tracks single or multiple profiles
- Option to synchronize your data between devices or to our server
- Measurements may be represented in Kilos, Pounds, Stones, Meters or Feet
- Calculates ideal weight based on age, height, gender and body frame
- Full screen graph that shows your overall weight loss progress over time
- BMI (Body Mass Index) calculated
- Calculates daily calorie intake
- Calculates percentage body fat
- Total Weight Loss calculated
- Remaining amount of weight calculated
- Average Daily Loss calculated
- Average Weekly Loss calculated
- Overall progress calculated
- Possibility to enter new weights at earlier dates
- Displays an indicator to show the quality of your daily progress
- PIN lock to secure your privacy
- Show the remaining weight on the App Icon
- Multiple Language option - now supports English & Arabic
- Possibility to export all your recorded data
© 2011, Husain Al-Bustan

Relaxing Sounds of Nature (help with meditation yoga relaxation sleep and spa)artwork

Relaxing Sounds of Nature (help with meditation yoga relaxation sleep and spa)
Red Hammer Software
Genre: Health & Fitness
Price: £0.69
Release Date: 25 September 2009

Do you wish to get away from the noise of the city and feel free from the problems that surround you? Then Relaxing Sounds of Nature is for you.

Relaxing Sounds of Nature is a 2 in 1 application. We put together two components in one app. Which is an audio experience with 70 beautiful nature sounds and a soundboard with 96 sounds where you can mix a number of soundtracks to have a peaceful experience.

Using Relaxing Sounds of Nature you can:

Relax,
Reduce stress,
Sleep and feel better,
Prepare for meditation,
Use for spa ambiance or physiotherapy and much more.

Please see what customers have said about Relaxing Sounds of Nature:

*****
Great selection and content – No longer need my “sound-machine-alarm-clock; this is 10x better!
*****
This is a brilliant app to have if u suffer with stress, and if you can’t fall to sleep at night of even just want to relax for hour or so this is app to buy for sure.
*****
Love listening to this when I’m going to bed. It is so worth the 99 cents. What are you waiting for buy this app
*****
This is certainly a wondrous app! It has endless possibilities for every mood or situation. I LOVE it!
*****
Used it all day long!!! Sound like I am outside and not in the cit? Well worth .99!
*****
Helps me fall asleep. Not to mention stay asleep. Highly recommend this app for people who just can't sleep. Keep up the work!

Here are the amazing features you will get with Relaxing Sounds of Nature:

* iPhone 4 and iPhone 4S retina display support.

* You can use it for relaxation, mediation, and yoga, physiotherapy, spa music etc...

* The soundboard has 96 relaxing sounds with which you can combine or enjoy them on their own. Perhaps you will choose the sounds of breaking waves with seagulls, crickets chirping or the sounds of an Irish flute, or perhaps played all together. You can do it all and much more.

* All selected sounds from the soundboard can be saved and replayed later. All you have to do is open the Soundboard and tap on any of the sounds that you would like to combine together and save them.

* We know you, or your child could fall asleep to sounds of nature. So we have included 2 easy to use night timers that you can set to various time intervals to allow you to peacefully fall asleep to any of our breathtaking sounds.

* Wakeup timer allows you to wake up to the sounds of nature. Just set time and your favorite soundtrack. Wakeup Timer allows selecting any sound shipped within the app.

* As there is a large number of sounds, we have included the Favorites page where you can add your favorite sounds.

* Completely customizable. Create you own combination from 96 possible sounds save them and use later.

* Every sound in the soundboard has its own volume control.

* iOS 4 background audio support. Play our relaxing sounds while you’re using other apps.

* Digital Clock Display with amazing pictures of nature.

* Night timers have Fade Out feature.

* Wakeup timer has a snooze feature.

* Ability to play and combine your iPod music library.

* Several lullaby songs are included for your little ones.

* Flashlight is included.

* The app features additional 30 beautiful pictures of nature, which you can save to your Photo library and use as wallpapers (iPhone Only).

* Full iPad support, you can enjoy our app on both iPhone and iPad paying only once.

* Soundboard with 96 relaxing sounds includes:
Rain ,Thunder in the rain, Birds chirping, Fire flame Crackles, Lounge Ambiance , Night Ambiance ,Crickets Chirping ,Music Box, ,Flute, Waves on a Beach, Wind Chimes, Waterfall,, Grandfather Clock, Cat Purring, Grasshoppers, Finch, Owl, Fan, Sparrow, On Airplane Ambiance, White Noise, Harbour Ambiance, Whale singing, Soft Melody, Wind, Flute Melody, Zen Music, Foghorn, Ferry, Ocean Storm, Train, Forest, Sprinkler, Bubbles, Gale, Melody, Cuckoo, Birds, Dolphin,... etc

Simply, sleep well and feel better.
© Red Hammer Software 2012

Daily Yoga
Daniel Miller
Genre: Health & Fitness
Price: £1.99
Release Date: 09 May 2011

Your own personal yoga instructor wherever you are!

FEATURES:
? Level one and level two 20, 40 and 60 minute workouts
? Video demonstrates how to get into each pose
? Audio instructions for entire routine
? 60+ poses
? Custom routines
? 6 predefined routines
? Landscape mode
? Ad-free

Average Review Rating: 4.3/5.0 stars
????? - "My favorite yoga app"
????? - "This app is a really great way to do yoga at home."
????? - "Great for squeezing in a yoga practice during a busy day."

? Featured in WIRED magazine!!!

Daily Yoga is your own personal yoga instructor. The app contains level one and level two 20, 40 and 60 minute yoga routines that step you through each pose. Each pose is demonstrated by a certified personal trainer, so simply choose your workout length and follow along in the comfort of your own home!

??? Want more workouts? Check out "DAILY WORKOUTS" full version for multiple workouts including ab, arm, butt, cardio, leg, full-body and more coming soon!!!
© 2011 - 2012 Daniel Miller

The Wonder Weeks
Active8
Genre: Health & Fitness
Price: £0.69
Release Date: 10 June 2010

The Wonder Weeks is now in an iPhone app! Picking up on the international bestselling book, The Wonder Weeks, and more than 35 years of international scientific research, this app will keep you informed about the (mental) leaps and bounds of your baby -- any time of day or night.

Think of it as a portable, at-a-glance version of the leap calendar in The Wonder Weeks. Where the book describes in-depth and easy-to-understand terms the incredible developmental changes that all babies go through, the app is the perfect companion element to track your baby’s mental development.

It is also a handy reminder for new parents when their baby’s brain is changing, or “leaping,” s/he is making a significant advance in mental development, and with each step forward comes a drastic change in the way your baby sees the world around him. Because these leaps come so quickly, the “new world” and new abilities can sometimes be scary, and the development can initially manifest in poor sleep, bad appetite, crying, clinging and crankiness – exhausting and frustrating mom and dad.

By knowing what is going on inside the head of your baby, you can help him to make the leap more easily and stimulate his development. The Wonder Weeks app helps new parents by:
- Showing when your baby makes a leap in his mental development
- What your baby can understand & learn after this mental leap
- What your baby can do after this leap
- What you can do to help your baby

International experts on The Wonder Weeks:
“This is a very practical and entertaining window into the baby’s first year and a half. van de Rijt and Plooij have observed and found the vulnerable times in an infant’s development that I independently came to in my book Touchpoints (Perseus Books Group). The authors’ observations and practical suggestions are wonderful.”
-T. Berry Brazelton, M.D., professor emeritus, Harvard Medical School

"Anyone who deals with infants and young children will want to read The Wonder Weeks. This book will open parents' eyes to aspects of their children's growth, development, changing behavior, and emotional responsiveness that they might otherwise not notice or find puzzling and distressing."
-Catherine Snow, Ph.D., Shattuck Professor of Education, Harvard Graduate School of Education

Disclaimer:
This App is with the greatest care. Neither the author nor the author shall nevertheless be liable for any damages arising from any inaccuracies or omissions in this app.
© Active8 BV

Smart Alarm Clock for iPad: sleep cycles & noise recordingartwork

Smart Alarm Clock for iPad: sleep cycles & noise recording
ARAWELLA CORPORATION
Genre: Health & Fitness
Price: £0.69
Release Date: 05 January 2012

??? Smart Alarm Clock monitors sleep cycles and ensures the perfect wake-up time!
??? Records noises while you sleep, which is especially convenient if you want to track your snore
??? 20 special wake-up and chillout tunes + binaural beats and guided meditation audios
??? Stylish clocks with adjustable brightness and customizable background
??? Current weather conditions and accurate forecast for 7 days

Smart Alarm Clock not only monitors your sleep cycles and wakes you up at the best time, but also registers all noise disturbances that interrupt your healthy sleep.

PRECISE ALGORITHM OF MONITORING SLEEP CYCLES AND PHASES
- the unique STrack 2.0© algorithm precisely monitors and registers your sleep cycles and phases
- Smart Alarm Clock will wake you up at the best moment within the time frame you choose

RECORDING OF NOISE DISTURBANCES
- Smart Alarm Clock monitors and records all noises – find out if you snore at night
- you can play back all recordings and use this information to optimize your sleeping environment

SPECIAL TUNES
- 20 special tunes for chillout and awakening – various music genres and sounds of nature
- option to use binaural beats and guided meditation audios as chillout tracks
- add your own tracks from the iPod playlist

DETAILED STATISTICS
- convenient visualization of all kinds of stats in form of graphs
- use the multi-touch function to view graphs and zoom in their parts for better identification of parameters
- play back all recorded noise disturbances

STYLISH CLOCKS
- a variety of stylish clock designs – analog and digital, for portrait and landscape modes
- ability to use own photos as clock background
- brightness adjustment slider on the screen

WEATHER FORECAST
- current weather and exact forecast for the next 7 days
- detailed information for virtually every place on Earth: temperature, precipitation, pressure, wind speed, humidity

HANDY FUNCTIONS
- automatic vertical and horizontal modes
- ability to use podcasts, audio-books and all other audio formats of your iPod as wake-up and chillout tunes
- sensitivity settings: allow use on hard mattresses
- Snooze function
- 2 time formats: AM/PM and 24-hour
- the display is fading to avoid premature deterioration
- share your stats on Facebook, Twitter and via email
© Viaden Mobile 2012

Calorie Counter Plus: diets & activitiesartwork

Calorie Counter Plus: diets & activities
ARAWELLA CORPORATION
Genre: Health & Fitness
Price: £0.69
Release Date: 06 December 2011

App Store just named Calorie Counter the best of the iPad Health & Fitness category in App Store Rewind 2011 in the US!

??? Perfect for various goals – weight loss, weight gain or keeping fit.
??? Ultimate food database – more than 400,000 items with precise data on all most important parameters
??? The app will automatically calculate your needs for the intake of vitamins, minerals and nutrients
??? Create your own diets and physical activity plans
??? Body Tracker allows registering the changes of your body parameters and tracking the progress with the help of colorful graphs
??? Automatic data synchronization between devices (iPhone, iPod, iPad)

ACHIEVING GOALS
- Set your own goals for weight loss, weight gain or keeping fit and achieve them step by step
- Set your own limitations for the intake of vitamins, minerals and nutrients
- Control the consumption of unhealthy ingredients
- Create your own diets and physical activity plans
- Your objectives are clearly presented in form of daily plans

NUTRITION & EXERCISES
- Over 400,000 food items conveniently sorted by category (product type, restaurant, brand, manufacturer) + you can add your own dishes to the database
- More than 50 000 recipes + the ability to create your own
- Quick search and saving of foods to Favorites
- An extensive list of activities with info about burned calories and the ability to add your own activities
- Metric and imperial measurement systems

CALORIE COUNTER MAGAZINE:
- articles and smart tips on nutrition, health and fitness
- new recipes that you can add to the database and use in the app

RESULTS & STATISTICS
- Detailed registration of your body parameters in the Body Tracker
- Take and save your photos in the app for better tracking of your body changes.
- Monitoring of the most important health parameters – your mood, water consumption, blood pressure and blood sugar.
- Detailed statistics on the changes of all parameters in colorful graphs

UNIQUE FEATURES
- Live Support - turn to our Live Support with your questions right in the app and get professional advice
- Barcode Scanner – helps you quickly add food to the database
- Automatic calculation of the Body Mass Index (BMI)
- Use the app on iPhone, iPod and iPad – all the data is saved and synced automatically

NOTE: you need to be connected to the Internet to be able to log data.
© Viaden Mobile 2011

5K Runner: couch to 5K workout
Heavy Duty Apps
Genre: Health & Fitness
Price: £1.99
Release Date: 02 June 2011

????? Featured on CNN, Fox, Fitness Channel AppCraver, AppAdvice, EcoAppsFree, Appolicious and many others.

?? Winner: "The best iPhone fitness and nutrition apps of 2011", Appolicious.

This is the Official & highly praised 5K Runner app. The app that keeps you running!
You only need this app to guide & motivate you,
and 35 minutes, 3 times a week, for 8 weeks

5K Runner gets you in shape with an awesome Walk - Run - Walk routine. You start slow, and the running gradually increases to a full 5K. Just plug in your headphones and play your favorites music, and the app will tell you when to Walk and when to Run.

5K Runner keeps you motivated and this is what made millions of people succeed. Its the true magic of this app, and its built into every screen. The running plan is achievable and enjoyable even by people that never liked to run. From the start the app keeps a log of your runs & achievements and awards you with badges. You can also share your progress with your friends on Facebook, Twitter, or by mail or join our growing Facebook forum and talk to other runners.

This app keeps people running. Built by professionals and successful for millions, this is the ultimate Zero-to-5K app.

--- TOP RATED, MOST LOVED ---

? Praised by expert reviewers
? Recommended by top fitness trainers
? Loved by millions of people

----- FEATURE LIST -----

? 8 Week running program, 3 times a week
- from from Zero to 5K
- alternating walks and runs
- starts easy and slowly increases the runs
- audio coach tells you when to walk / run
- works with the screen locked (dark)
- repeat workouts whenever you want
- audio Coach can be voice, beeps, or both
- continue 5K running forever

? Music / GPS / Indoor-outdoor
- listen to your music during exercises
- works with any GPS app (like Nike+ GPS)
- works outdoors / indoors / treadmill

? Win / Achievements
- each completed run is a Win
- receive Badges for your progress
- app tracks & logs each time you do a new run
- wins screen shows your history & Badges
- share Wins / Badges with your friends

? Share your runs with your friends
- eMail
- Facebook
- Twitter

? Runner Forum
- Join our 5K Runner forum on Facebook
- Talk to other runners & share

? Learn section
- Guidance & information for beginners.
- Extensive answers to all common questions.
- The running program, and running in general
- Links to stretching & warmup videos.

Supported Devices:
? iPhone & iPod touch
? iPad - use on a treadmill

----- NEWS & REVIEWS -----

????? Featured on CNN, Fox, Fitness Channel AppCraver, AppAdvice, EcoAppsFree, Appolicious and many others.

? "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

? "Its a great App, I was hooked by the second run, and it kept me running"

? "If you want to start running and to keep running - this app will do it for you"

? "One of the best iPhone running apps I’ve tested."

? "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

? "This exercise tracking app will help you achieve that coveted 5K distance"

----- CONTACT US -----

? Dear customers, we are here for you!
support@heavydutyapps.com
© Heavy Duty Apps

Para Fitness
Aimer Media
Genre: Health & Fitness
Price: £1.99
Release Date: 10 February 2011

NEW update with in-app purchase: The Emperor Training Programme. Now you can take you app to the gym with our add-on 'frills' programme! Features 10 new challenging exercises, including weight drills.

.........................................................

“The cheapest personal trainer you’ll ever have. Probably the best too!”
The Para Fitness App, App of the Week, The Sun, the UK’s best-selling daily newspaper

Shortlisted for Best Adult App in the FutureBook's Innovations Awards.

* A UK No1 Grossing Health & Fitness App for iPhone and iPad *

If you want to transform yourself from couch potato to fighting fit – this is the fitness app for you.

Major Sam McGrath of the legendary Parachute Regiment has created a fitness app based on a series of daily exercise programmes just for you. Whether you are a novice or an aspiring Para recruit, this fitness app - one of the best fitness apps out there - will help you reach your goals.

Few of us have the willpower to get fit and lose weight on our own. But with the Para Fitness App, you get the daily encouragement and advice of one of the British Army's finest. A body fitness app from a leading Para - just what you need to get you up and out there.

A former head of the Parachute Regiment's brutal P Company selection process, McGrath has used his vast experience to create these easy to follow, step-by-step programmes.

Choose your exercise app level – recruit, soldier or Para – and let McGrath take you through an eight-week exercise regime. All you need is a pair of trainers – no expensive gym membership or personal trainers.

So get set to perfect familiar exercises, such as sit-ups and press-ups. And before you know it you will be mastering new ones too through clear instructions and step-by-step images. Killer bastards anyone?

But don’t stop there. When you’ve finished your eight-week Para Fitness App programme push yourself to move up a level.

Complete with top advice on how to warm-up, cool-down and stay motivated, this is the best fitness app to get you fighting fit for summer!

Check out the Para Fitness App on YouTube: http://www.youtube.com/watch?v=2hvOBBVYfJM
© Osprey Publishing Ltd and Aimer Media Ltd

Gorilla Workout : Athletic Fitness Training on a Budgetartwork

Gorilla Workout : Athletic Fitness Training on a Budget
Heckr LLC
Genre: Health & Fitness
Price: £1.49
Release Date: 25 June 2011

Looking to lose weight, build muscle, and gain energy on a tight budget? Gorilla Workout is the perfect fitness app for you!

? ACCOLADES ?

? “New & Noteworthy” – Apple

? 2011 iPad Health & Fitness app of the year – Apple

? Featured in 2012 “New Year, New You” – Apple

? Featured in 2012 “Shape Up” list – Apple

? "...it's a great form of keeping active in a simple, easy to use package" - 148apps.com

? "You don't need any exercise equipment for this program, but expect to use every part of your body" – LifeHacker.com

? "Gorilla is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. So kicking your own butt actually feels fun and rewarding." - BloodSweatAndCheers.com

? WHAT IT’S ALL ABOUT ?

Gorilla Workout is a fast-paced, no-equipment grouping of over 40+ exercises. Our daily body-weight only workout routines combine cardio and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness app for people who want to get in to seriously great shape, lose weight, and gain strength without breaking the bank.

? FEATURES ?

? 40+ body-weight exercises including push ups, squats, and burpees

? 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great workout

? Cross training to maximize cardio and strength

? Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level

? Real life video demonstrations and detailed text description of each exercise

? Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio endurance

? Social abilities like sharing via facebook and twitter

? Gorilla Workout is a global app, so once you purchase you get it on all your devices (iTouch, iPhone, iPad)

? FULL DESCRIPTION ?

Gorilla Workout contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall push ups, air squats, and lunges. Level 4 is for the extremely athletic type, where you'll be performing intense exercises like burpees, pistols, and one arm push ups.

Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right. Every video is downloaded to your device so you can view them at any time, regardless of internet or cell connection.

You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends.

These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, and cardio endurance.

Gorilla Workout is the full package. If your goal is to get a ripped body, have phenomenal cardio, brute strength, and to be in the best shape of your life, Gorilla Workout will get you there.

Don't forget to like us on Facebook at http://www.facebook.com/gorillaworkout and follow us on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout
© 2011 Heckr LLC

MealBoard - Meal and Grocery Plannerartwork

MealBoard - Meal and Grocery Planner
Ray Bernardo
Genre: Health & Fitness
Price: £1.49
Release Date: 09 October 2009

Do you wish meal and grocery planning could be made easier? This app makes it quick and easy!

? Store your recipes
? Create weekly meal plans
? Generate your grocery list!

MealBoard lets you store your own recipes and create weekly meal plans. It automatically generates your grocery list, too! To plan your meals, just pick from your set of recipes and organize them in the dashboard showing the days of the week. Then, tap the Sync button to generate the grocery list (for the meals you have chosen). You may edit the grocery list by manually adding or removing items.

Cut your time spent planning your meals and groceries. With MealBoard, a few taps is all it takes!

MealBoard combines recipes, meal planning and groceries into a single app. It is fully customizable. You may add, edit or remove recipes, ingredients, recipe categories, meal types, store sections and grocery items.

FEATURES:

- Meals organized by day and meal type
- Categorize your recipes for easy lookup
- Dashboard design lets you easily create your whole week's plan in minutes!
- Save your meal plan as a template and use it to create new plans
- Maintains a master list of ingredients
- Automatic generation of grocery list
- Scales grocery quantity based on the number of servings you need
- Option to show grocery prices, and total price, for budget-conscious users!
- Grocery app functionality that lets you check off grocery items as you do your shopping
- Recipe prep notifications
- Email your recipes, meal plan and grocery list
- Import recipes sent by other MealBoard users
- Cloud sync feature lets you backup and share data between devices
- Add/edit your recipes through the web interface by logging in at www.mealboard.com. Then you can do a cloud sync to download your changes into your device!
- Import recipes from top recipe websites (via the web interface)

BENEFITS:

- Have all your recipes in one place
- Create your week's meal plan in minutes
- Never have to think what's for dinner tonight
- Save time by generating your grocery list
- Save money by cooking at home
- Eat healthy!

To understand how the app works, a detailed screenshot tutorial can be found at
http://www.mealboard.com/tutorial.html

FAQ and help can be found at
http://www.mealboard.com/support.html
© 2011 Ray Bernardo

Calorie Tracker - LIVESTRONG.COM: Achieve Your Diet and Fitness Goalsartwork

Calorie Tracker - LIVESTRONG.COM: Achieve Your Diet and Fitness Goals
LIVESTRONG.COM
Genre: Health & Fitness
Price: £1.99
Release Date: 02 November 2008

Calorie Tracker - Diet and Fitness Tracker.

Join over 4 million members who have lost weight using LIVESTRONG.COM's MyPlate calorie counter application.

The LIVESTRONG.COM Calorie Tracker can help you reach your diet, weight loss and fitness goals by tracking your daily calories and exercise. Lose weight easily by setting your weight goals and track your calories and progress with our comprehensive online food journal containing over 1 Million food and fitness items. Tracking works. You will lose weight like millions of other members.

The Calorie Tracker tracks your daily caloric, fat, carbohydrate and protein intake with the click of a button. You will have access to MyPlate at LIVESTRONG.COM, which offers a comprehensive nutrition database of more than 1.3 million food and restaurant items. Most major competitors only have 7,000 items in their database.

You can also find and track the amount of calories you can burn in our database of exercises and activities. Caloric burn is calculated based personally on your measurements.

Whether you want to lose, maintain or gain weight, the LIVESTRONG.COM Calorie Tracker will help you achieve your diet and nutritional goals.

This application is a companion tool for members of MyPlate at LIVESTRONG.COM. There is also a free service online. www.livestrong.com/thedailyplate

Additional online features include support groups, forums on a variety of topics and expert Q&A.

The LIVESTRONG.COM Calorie Tracker offers:

• Easy to use interface for tracking
• The largest database of food and restaurant items
• Personalized daily calorie intake based on your goals
• Weight tracking with easy to read progress chart
• Motivational community that will inspire you to stick with your goals
• Water tracking to help you ensure you are staying hydrated
• Daily reminders to keep you on track to hitting your weight goal
• Full support for use on iPhone and iPad
• Track anywhere and anytime and sync to the website when you’re online. Log your food and fitness from your computer or your phone.

The LIVESTRONG.COM Calorie Tracker is a diet coach, nutritionist, calorie counter and food planner at your fingertips.

http://www.livestrong.com/thedailyplate

For any questions or help with the application, check out our support forum:

http://www.livestrong.com/forums/viewforum.php?f=26

LIVESTRONG.COM inspires and empowers people to achieve their daily goals around living healthy. The site connects visitors with useful tools, trustworthy information and a passionate, engaged community of likeminded people, who are willing to share their experiences. For additional information about LIVESTRONG.COM, please visit: www.livestrong.com
© 2011 LIVESTRONG.COM

My Last Cigarette - Stop Smoking Stay Quitartwork

My Last Cigarette - Stop Smoking Stay Quit
Mastersoft Mobile Solutions
Genre: Health & Fitness
Price: £1.49
Release Date: 09 February 2009

Quit smoking and stay quit with new My Last Cigarette for iOS, the original quit smoking software. Since 2000 My Last Cigarette has successfully helped 1000s of ex smokers stay quit. If you are serious about staying quit then this app could make all the difference!

??? MY LAST CIGARETTE WORKS ! ???

Simply enter your smoking habit and personal details then watch as various indicators display your expected increase in lifespan, your circulatory and lung function improvements, your savings, and much more. Over 10 different readouts keep you informed and motivated. My Last Cigarette for iOS is a proven aid to help you resist restarting this fatal addiction. It is a serious tool that benefits from years of medical research into the harmful effects of smoking. By showing you the behind the scenes improvements in your health your will power will be increased and your resolve strengthened from day one. Be sure to check out the testimonials.

??? FEATURES ???

? Statistics are updated in real time, every second!
? Nicotine level readout
? Expected cravings readout
? All calculations are based upon the latest medical knowledge and statistics.
? Daily motivational quote or medical fact.
? Daily picture / diagram.
? Daily motivational message
? Carbon Monoxide level of your blood
? Increase in life expectancy readout
? Time you have been a non smoker readout
? Number of cigarettes NOT smoked readout
? Your risk of a heart attack compared to your risk before
? Your risk of lung cancer compared to your risk before
? Money saved
? Expected circulatory improvement
? Expected lung function improvement
? Deaths since you quit readout
? Readouts updated every second and are based upon your own personal past smoking habits.
? Unbiversal App designed for iPhone, iPad and iPod Touch. No need to purchase twice.

??? SUMMARY ???

My Last Cigarette has helped 1000s of users successfully resist restarting smoking. If you are serious about staying quit then My Last Cigarette could make all the difference.

??? GENUINE UNSOLICITED TESTIMONIALS ???

"I have tried smoking numerous times and never stuck with it. I purchased this program and was really surprised at how having the ability to visualize your progress really helps keep you motivated to quit smoking. I have not had a cigarette in 90 days and actually have no desire at all to light up. I think this program is a great tool to help you quit."

"It won't do all the hard work for you but it can give you a big helping hand when the craving starts. Just look at the graphs and imagine having to go back to square one. Havn't smoked a cigarette since 19th April 2002 after being a smoker for twenty years."

"It really helped me personally to graphicaly see what was happening inside my body and all the other information has only helped strengthened my resolve. I haven't picked up a cigarette since I got it."

"Didnt knew if it was the knowledge of my cc being billed for the app or what but i have no smoked since i bought it it helps a lot to see graphically how your health is. COOL!"

"40 years a Smoker until I found My Last Cigarette
I've tried various methods to stop smoking over the last 40 years. Started when I was 11 years old now 52. I now feel I can say I?m a non-smoker. It's all down to "My Last Cigarette" Every morning I turn on my PDA to have a look how many cigarettes I've not smoked. That sets me up for another day without one. If this government is serious about reducing the number of smokers it should by this software and give free on the National Health. In my Lifetime I've smoked 433590 cigarettes but more importantly I've not smoke 4043 since I stopped on July 27th this year. Do yourself a favour buy this software."
© Mastersoft Mobile Solutions

Navy SEAL Fitness
Double Dog Studios
Genre: Health & Fitness
Price: £1.49
Release Date: 29 July 2009

Navy SEALs require an extraordinarily high level of total body physical fitness. A combination of muscular strength, flexibility and cardiovascular fitness is essential to carry out assigned missions.

To train most effectively for these physically demanding tasks, SEALs need clear, concise, and authoritative guidance on physical fitness training. The Navy created The Navy SEAL Physical Fitness Guide to meet this need. We have converted the guide to an app containing over 220 exercises, 90+ movies and 20 calculators.

The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the SEAL community. Their expertise ensured the guide was written with a goal of expanding the individual Navy SEAL's knowledge of attaining and retaining a high level of fitness.

Because SEALs train for mission related performance, the objective for every workout is elite fitness, validated by the ability to perform every task at the level necessary to accomplish any mission – no matter what. What does that mean? It means that training must be comprised of broad and inclusive, constantly varied functional movements that are performed at high intensity in order to prepare for the unknown.

The Navy SEALS are an elite branch of the U.S. Special Forces whose reputation for outstanding physical fitness is unparalleled. Now everybody that wants to improve his or her health, strength and endurance can take advantage of this information.

Topics Include:
* Overview of physical fitness
* Exercise physiology
* Muscle structure and Function
* Principles of physical training
* Specificity of training
* Determining your training heart rate
* Energy systems used by exercising muscle
* Lactic acid and ATP-CP system for anaerobic work
* Methods of physical training
* Cardiorespiratory conditioning
* Determination of work rate
* Active recovery
* How to estimate your maximal aerobic capacity
* Types of aerobic activities
* Basic workouts
* Running for fitness
* Swimming for fitness
* Strength training
* Flexibility training
* Calisthenics
* Plyometrics
* Sports related injuries
* Physical fitness and training recommendations
* Weight lifting techniques
* Anatomical terms and diagrams
© 2009 Double Dog Studios LLC

Healthy Weight
Ryan McCaffery
Genre: Health & Fitness
Price: £1.99
Release Date: 12 March 2012

Track your weight and visually view your progress

- Simple clean interface - You can swipe left and right to navigate or use the buttons at the top
- Record and View your weight over time
- Weight can be added in POUNDS (lb), STONES (st) and KILOGRAMS (kg)
- Easily add or delete weight records
- Calculate your Body Mass Index (BMI) easily
- Set goals for a desired weight and track progress
© Ryan McCaffery

WalkJogRun Running
Almost Awesome Inc.
Genre: Health & Fitness
Price: £2.99
Release Date: 04 May 2009

* The first and only iPhone and iPod Touch application dedicated to finding exercise routes (not creating them yet...) from the premiere route mapping site, WalkJogRun.net with over half a million routes worldwide created by people just like you!

==================================

REVIEWS
* Featured in Rick Broida's "Four Killer iPhone apps for runners", CNET's iPhone Atlas

* "If you're a hardcore runner or just someone who likes to blaze new trails, WalkJogRun Routes is money well spent." Rick Broida, CNET's iPhone Atlas

* "Finding a time to fit in fitness when you're traveling isn’t always easy, but this app makes it a little less complicated" Melanie Nayer's "Must have iPhone Travel Apps" for Cheapflights.com

* GeekSugar's website of the day 5/7/2009

==================================

The first and only iPhone and iPod Touch application dedicated to finding exercise routes from the premiere route mapping site, WalkJogRun.net.

Uses the iPhone and iPod Touch’s built-in location services and maps to find routes where you are.

Members can see their public and private routes in one convenient place.

Over half a million routes worldwide created by people just like you!

==================================

TRAINING PLANS IN THE PALM OF YOUR HAND

* 23 training plans created by Coach Jenny Hadfield from Runners World
* A plan for everyone! New to seasoned walkers and runners.
* Beginner, Intermediate and Advanced training plans
* 5k, 10k, Half Marathon and Full Marathon training plans
* Walk, Walk+Run, Run+Walk, Run plans
* An absolute beginner plan "Run your first 5k" for those of you still recovering from the holidays!
* Visual alerts with the training goal for the day to help you stay on track.
* Plans require an extra purchase but are yours to keep and reuse as long as you need them

==================================

RUNNING ROUTES IN THE PALM OF YOUR HAND

* Find exercise routes near you based on your geo-location and see them on a map.
* NO ACCOUNT REQUIRED.
* Find running routes in over 6.9 million cities
* Routes can be zoomed in and out to get a closer look
* See your progress on the map while you run by following the blue current location dot
* View the details for each route, including the total distance, when it was created and who created it.
* See how many calories you'll burn by entering your weight
* Set your pace to see the total time for each route
* Log in to your free WalkJogRun.net account and see all your routes in one convenient place
* Choose miles or kilometers (in the Settings app)
* Share the app with friends by email, facebook or twitter, write reviews and contact us with feedback

==================================

WHAT THIS APP DOESN'T LET YOU DO YET
* Real-time route tracking using the GPS. Since you have to keep your phone on the entire time you're tracking, we felt it wasn't practical at this time.
* Create or edit routes on the phone.

==================================

WHO SHOULD GET THIS APP
* Anyone looking to get healthier!
* Walkers, Joggers, Runners, Cyclists - anyone looking to find new routes in their area. Whether you're walking, jogging, running or cycling the app can help you follow a training plan for a marathon, triathlon, 10k, 5k, century ride or just for fitness or weight loss.
* Frequent travelers or recent transplants to a new city who may not be familiar with their surroundings and are looking for places to run.
© 2011 Almost Awesome Inc.

Seconds Pro Interval Timer
Runloop Ltd
Genre: Health & Fitness
Price: £1.99
Release Date: 13 July 2010

LOOK NO FURTHER, you have just found the best interval training timer for iOS. Don't take my word for it, read the reviews. Seconds Pro now has over 1100 5-star reviews worldwide. Other interval timers don't even come when it comes to quality, features and ease of use.

SECONDS PRO AT A GLANCE:-
• Quickly create timers for interval training, tabata, circuit training
• Save your timers, as many as you need
• Organize Timers into groups
• Text to speech
• Install timers from the regularly updated timer repository
• Send your timers to your friends
• Full control over every interval
• Assign music to intervals or workouts
• Large display
• Wahoo Heartrate monitor support
• Universal app, works on iPhone and iPad
• External Display and AirPlay support
• The choice of personal trainers up and down the country
• Much, much more...

MORE INFORMATION:-

• LARGE DISPLAY AND COLOR CODING
Seconds boasts a stylish and clear timer display that can easily be read from a distance. You may switch to landscape mode by rotating your device. You may also apply a color to the background of the timer for each interval to provide extra visual cues.

• SIMPLE YET POWERFUL
Seconds provides timer wizards to allow you to create timers for common interval training methods. Included so far are wizards for HIIT timers, round timers and circuit training timers. You may even construct timers out of other timers with the new Compound Timer wizard.

• MUSIC INTEGRATION
Seconds allows you to match the intensity of your music to the intensity of your workout. On a per interval level, you can select a song, album, artist, genre, playlist, podcasts or audiobooks. If this is not to your taste you can simply assign music to the entire workout.

• SOUND SCHEMES AND TEXT TO SPEECH
Seconds comes with a variety of sound schemes. These range from simple beeps, through to MMA airhorns and boxing bells. For situation where you can't see the screen of your device Seconds can read out the name of the intervals in your timer.

• HEART RATE SENSOR
Seconds now support Wahoo Fitness heart rate sensors so you can track you current/max/average heart rate as you train. Seconds even provides a heart rate based calorie expenditure.

• EXTERNAL DISPLAY
Seconds Pro supports displaying timers on an external display via VGA/HDMI adapter and AirPlay mirroring (iPhone 4S, iPad 2 and later). This is perfect for personal trainers instructing fitness classes.

• SAMPLE TIMERS AND TIMER REPOSITORY
Seconds Pro comes with a variety sample timers to get you started as well as the new Timer Repository. The repository is a regularly updated collection of timers from your favourite workout sites.

• UNIVERSAL APP
Seconds is a universal app so you can use it on your iPhone and your iPad. It also supports all orientations so you can decide what works best for you.

• SOCIAL AND SHARING
Seconds can update your favourite social networks with a description and link to your timer when it completes. It is then possible for your friends to view and import your timer onto their device simply by clicking a link. Currently supported are Facebook and Twitter. You may also share your timers with friends via email.
© 2010-2012 Runloop Ltd

Learn Pilates
Mahalo.com Incorporated
Genre: Health & Fitness
Price: £1.49
Release Date: 21 October 2011

? ? ? 70,000 satisfied users and counting! ? ? ?
No matter your fitness level, you can benefit from Mahalo's Learn Pilates app. In one month, you'll move through a series of beginner, intermediate and advanced poses, which average out to one a day.

And even though we're convinced this app will have you fit in no time, we're constantly trying to improve. So if you run into any issues while using this or any of our other apps, please let us know by emailing mobilehelp@mahalo.com.

The goal of this app is to help you:

? Lose weight and tone muscle without any workout machines
? Mix up your workout routine with something new and fun
? Master pilates in just 30 days

Each chapter features lessons on 10 poses with a workout series at the end. You'll learn the proper technique for popular poses like the hundreds, roll ups and twists. Additionally, you'll benefit from STOTT pilates expert Jaime Rutt's instruction on:

? Keeping your breathing steady and even
? Modifying poses based on injury or fitness level
? What not to do and common mistakes people make
? Which muscles you'll be engaging for each of the moves

Jaime is a STOTT-certified pilates instructor who has been teaching for 10 years. After completing her training in Michigan, Jaime moved to New York where she continued her education and training with Kimberly and Katherine Corp at Pilates on Fifth. Coupled with a background in dance, Jaime brings a unique physicality, creative spirit, and strength to her sessions.

Make sure you consult your doctor before beginning this or any other exercise program.
© 2011 Mahalo.com, Inc.

Menu Planner
InnovaDev, LLC
Genre: Health & Fitness
Price: £1.99
Release Date: 20 February 2009

Easily create meal plans, import recipes from popular recipe web sites, store your own recipes, keep track of what you have in your pantry, and integrate it all into your shopping list in one application!

Frequently updated to add new features based on customer feedback.

? Key Features:
• Plan out your meals exactly how you like them, as far out as you like
• Create a shopping list automatically based on the meal plans you've created
• Set item prices per store for comparison shopping and estimating your total bill
• Import recipes from popular recipe websites, and add your own favorite recipes
• Access your data through the Menu Planner website (www.menu-planner.com) using your home computer
• Keep track of what you have in your pantry to make meal planning and shopping lists simple
• Universal app that runs on iPad, iPhone, and iPod Touch

? Additional Features:
• Mark items as favorites to quickly add them to your shopping list
• Add your own images to recipes
• Sync your data between multiple devices
• Supports multiple stores for your shopping lists
• Easily swap meals from one date to another.
• Add your own meal types (breakfast, lunch, dinner, snack, etc).
• Organize food and recipes by creating your own categories
• Add notes to meals
• Move individual meals to a different date
• Copy individual meals to a different date
• Email meal plans
• Email shopping lists
• Email recipes
• Free online backup and restore of your data
• iPhone version includes a barcode scanner for quickly adding new items
• Print a monthly or weekly meal plan directly to an AirPrint compatible printer (iPad version only at this time)
© 2011 InnovaDev, LLC

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